During Chicago, I stopped taking gels around mile 16 because the taste/texture was starting to make me gag. I’m loving these alternatives:
When I’m running a marathon, I take in 6-7 gels during the race. This provides about 200 calories of carbohydrates per hour to keep me from running strong. Depending on your bodyweight and your pace, you may need more or less than this.
I have found that gels are the most convenient form of..
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markicksass said:
Gels all the way! But I am picky about the flavor. :)
runningchitony reblogged this from how2runfast and added:
around mile 16 because...taste/texture was starting...gag....
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betternikki said:
I really like sports beans because gels are too much at once and make my stomach hurt. I usually eat a couple every mile so I never dip in energy.
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